Home    Contact Us  
 

 
POINTS TO REMEMBER BEFORE YOGA PRACTICE
 
  • Make sure you have enough floor space so you can move without bumping into anything.
  • Practice with an empty stomach. (2-3 hours after eating, 1/2hr after liquids).
  • Wear loose clothing.
  • No shoes - Bare feet are essential!
  • Workout on a clean mat or other surface that's not too hard, too soft, or slippery.
  • Be GENTLE with yourself; Move slowly and consciously.
  • Breathe slowly and deeply.
  • Do not over do any exercise; stay within your limits

 
 
Uttana Padasana – Raising Feet
Sarvangasana – Shoulder Stand
Sarvanga Padmasana – Lotus Shoulder Stand
     
Ardhasarvangasana – Half Shoulder Stand
Halasana – Plough
Karnapitasana – Covering Ear
     
Sedhubandhasana – Bridge I
Sedhubandhasana – Bridge II
Chakrasana – Wheel
     
   
Shavasana – Corpse
    
 
  The following persons should NOT perform Yoga Asanas:
  • Pregnant women should not practice Yoga after third month of pregnancy.
  • Patients of Hernia and high blood pressure are warned against this practice.
  • People suffering from back conditions should seek proper advice before commencing Yoga  Asanas.
  • Persons with heart ailments should practice Yoga after obtaining medical advice.
  • Specific Yoga Asanas are generally prescribed for specific illnesses which should be practiced under supervision of Yoga Therapists only.
  • Women should avoid practice during menstruation periods.
  • All are advised to practice Yoga under the guidance of an experienced teacher
 
 
 
 
Home    Contact Us